Indian Vegetarian Symbol indicated by a green circle inside a white square with a green border. Instant Rice Semolina Upma

Unique Selling Proposition

Indulge in authentic South Indian taste with this Instant Rice Semolina Upma, crafted from instant rice semolina to offer a healthier, gluten free and celiac friendly meal. Proficiently blended with nutritious dehydrated vegetables, aromatic spices, and seasonings, this wholesome mix delivers the rich, traditional flavor of upma without any lengthy preparation. Perfect for breakfast or a light snack, it provides a quick, delicious, and nutrient rich meal simply add hot water, wait a few minutes, and enjoy a warm, flavorful upma anytime, anywhere.

Intended Use

Instant Rice Semolina Upma is a quick, nutritious, and ready to prepare meal option suitable for breakfast, a light snack, or an on the go meal. Designed for individuals seeking convenience without compromising on taste or health, this product provides a balanced combination of rice semolina, dehydrated vegetables, spices, and seasonings. It is meant to be prepared simply by adding hot water, allowing consumers to enjoy a flavorful, wholesome, and easy to digest upma within minutes ideal for busy professionals, students, travellers, and health conscious users.

Nutritional Facts

Nutrition Amount per 100 g Amount per serve (88 g) % Daily Value*
Calorie (Kcal) 433.29 381.30 19.06
Carbohydrate (%) 76.46 67.28 24.47
Protein (%) 10.2 8.98 17.95
Fat (%) 9.7 8.54 10.94
Mg (mg) 85.69 75.41 17.95
K (mg) 374.66 329.70 7.01
Mn (mg) 1.19 1.05 45.51
Fe (mg) 3.67 3.23 17.94
Cu (mg) 0.33 0.29 31.80
Zn (mg) 1.95 1.72 15.60
P (mg) 195.02 171.62 13.73
Vitamins
Vitamin B1 (Thiamine) (µg) 0.05 0.05 3.81
Vitamin B2 (Riboflavin) (mg) 0.06 0.06 4.77
Vitamin B5 (Pantothenic acid) (µg) 0.98 0.98 19.56
*Percent Daily Values are based on a 2000 calorie diet